Tip #1: Maintain your normal exercise regimen as much as possible. If you already work out when you're at home, try to keep it up while you travel, even if it's modified for convenience. Most cruise ships have fitness facilities. Always warm up with rhythmic limbering exercises before beginning an intense work-out; then cool down after intense exercise to lower your heart rate gradually. also, stretch after you exercise to prevent muscles from tightening and becoming painful the next day. of course, it's also important to wear proper shoes for exercising.

Tip #2: If you're in good shape, take advantage of sightseeing opportunities to burn calories. Climbing to the top of a cathedral or hill can be marvelous exercise. Remember to lean forward when heading uphill, and don't speed up on the way down, which is harder on the joints. On cruise ships, you can walk on the promenade deck to get some exercise. Swing your arms to burn calories and improve your stride.

Tip #3: Use the availability of exercise facilities on your cruise ship to get started on a fitness program. If you've been putting off beginning a regular exercise program, your trip may give you an ideal opportunity to start one that you can continue when you get home. the fitness director on your cruise ship can help you design a personal routine. And what could be more convenient while you're cruising from one place to another? However, avoid aerobics on cruise ships; the ship's movement can cause injury. and before you leave, be sure to consult your physician for any exercise instructions that may apply to you specifically.

Tip #4: Climb the stairs instead of using the elevator or escalator.

Tip #5: Avoid prolonged sitting or standing. If you're waiting in line for any length of time, have someone save your place and walk purposely to a nearby spot and back.

Tip #6: Do simple exercises in your room or cabin, such as those described elsewhere in these travel tips.