Constipation is what the TV commercials call "irregularity," and it's not just a problem for grandparents. It can affect anyone. It is a colonic disorder causing a decreased frequency of bowel movements. The result is waste matter remaining in the colon, becoming dry & difficult to expel.

Constipation is passage of small amounts of hard, dry bowel movements, usually fewer than three times a week. People who are constipated may find it difficult and painful to have a bowel movement. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish.

Many people think they are constipated when, in fact, their bowel movements are regular. For example, some people believe they are constipated, or irregular, if they do not have a bowel movement every day. However, there is no right number of daily or weekly bowel movements. Each person's body finds its own normal number of bowel movements. Normal may be three times a day or three times a week depending on the person. Also, some people naturally have firmer stools than others.

At one time or another, almost everyone gets constipated. Poor diet and lack of exercise are usually the causes. In most cases, constipation is temporary and not serious. Understanding its causes, prevention, and treatment will help most people find relief.

Normal bowel movements should be soft and easy to pass. They shouldn't be dry, hard, or painful. If they are, or you've gone for more than four days without having one, you may have constipation. Constipation means that you're not moving your bowels often enough, and your bowel movements are hard and dry.